Looking forward to seeing everyone again tomorrow! And three cheers for MelensDad for hosting these and Cigar Bob for bringing the sticks. Thanks guys.
Bob-If you need them quick, Harbor Freight Tools in Schererville (right next door to Hooters on 41/30) sells 50 of them for $5.99. I know they had them in stock about a month ago, but haven't been there since.
Hi Bob-
Just wanted to say "hello". I've been away for work more than I've been home lately...any open house events scheduled for your Pine Island location? Hope all is well.
Doug Mandalas
More to the benefits of Crossfit in this article:
Soldiers Continue Fitness Training in Combat Zone
I am still concentrating on losing weight, at this point. I have found success following the principles of Dr. Daniel Kirschenbaum, as he outlines in his book The Healthy Obsession Program.
Tasco RF4X15D
I've always had good luck with Tasco scopes. I started buying them over 20 years ago based entirely on their (cheap) price. I really don't have a need for new scopes, but even if I did I can't imagine I would buy anything other than a Tasco today.
Honda HRC216K3PDA
I went with the cheapest of the "good" Honda walk-behinds. I wanted one that mulched/bagged, and is NOT self-propelled. So far, so good.
Just had my one week check up this morning. Everything is 20/20. It went great! Oh, and seeings how my local eye doctor is at the corner of Rt. 30 and Taft, had to stop next door to check out that location. Nice digs!
July 2009, I weighed 258.5 lbs (5 foot 11 inches). I read The Healthy Obsession Program which taught me how to keep my diet under 20 grams of fat/1200 calories per day. I still keep my fat under 20 grams per day, but calories are closer to 2000 per day today. I spend 31 minutes each day on...
Belt Shortening
I foolishly ordered from the Beltman one week before beginning a serious program of diet and exercise. Now 6 months later, I'm down 70 lbs. Sent my belt back to have him take 8 inches off of it. Less than two weeks later and I have my belt back and it looks great. He...